Postpartum
The stage nobody fully prepares you for and that transforms everything
Postpartum is probably the most invisible stage of the perinatal journey. All attention shifts to the baby, and the person who has just given birth is left in the emotional, physical and social background.
The reality of postpartum includes extreme exhaustion, intense hormonal changes, identity reorganisation, couple transformation and an emotional rollercoaster that is often experienced in solitude. This is not weakness: it is the natural consequence of one of the deepest transitions in life.
What happens during this phase
Postpartum loneliness
After the first visits and the excitement of birth, many people find themselves alone facing an overwhelming reality. Sleepless nights, constant baby demands and the disappearance of previous life can create a deep loneliness.
Emotional difficulties
Postpartum sadness, anxiety, intrusive thoughts, irritability or feeling disconnected from the baby are more common than people talk about. They are not a failure: they are signals that deserve professional attention.
The couple in postpartum
The birth of a baby transforms the couple relationship. Priorities change, intimacy shifts, new conflicts and silent resentments can appear. Caring for the relationship in postpartum means caring for the foundation of the family.
Identity and loss
Postpartum involves a reconstruction of identity. A silent grief occurs for the person you were before, for freedom, for your previous body, for routines. This grief is legitimate and needs space.
How I support you during this phase
Postpartum support adapts to the reality of this stage: flexible, close and without judgment:
Offering a space where you can talk about how you feel without fear of being judged.
Accompanying postpartum emotional difficulties: sadness, anxiety, intrusive thoughts, disconnection.
Working on the bond with the baby when it does not feel as you expected.
Supporting the identity transition and grief for what has changed.
Accompanying the couple in reorganising their relationship after birth.
Postpartum is not a recovery period: it is a stage with its own identity that deserves the same attention, care and support as any other life moment.
Are you in this phase?
If you are going through postpartum and feel you need a space for yourself, where tiredness, doubts and difficult emotions have a place, I am here.
Get in touchPsychology in the postpartum period
The postpartum period, or puerperium, is a stage of enormous emotional intensity that is often experienced in solitude. After birth, the body, hormones and daily routine change completely, and alongside love for the baby, extreme tiredness, sadness, anxiety or the feeling of not recognising oneself can appear. Perinatal psychology accompanies this moment so you do not have to go through it alone.
It is important to distinguish the mild “baby blues” of the first days from conditions such as postpartum depression or anxiety, which require professional support. Asking for help is an act of care towards yourself and your baby.
How do I accompany you at this stage?
In our sessions we work on postpartum emotions, building the bond with your baby, recovering your identity, rest and support networks, as well as preventing and addressing postpartum depression and anxiety. Sessions are online, designed to fit around life with a newborn.