How we work together

The Sessions

A structured space, always adapted to you and your moment. No protocols. No scripts. Just presence.

The space we create

Sessions are not just about talking

They are a space where what you feel has a place. Where anxiety is not something to eliminate, guilt is not something to judge, and ambivalence is not something to fix. Each emotion is listened to, named and held.

My work is based on perinatal psychology with a relational and systemic approach. The trusting relationship is the most important tool — a safe, warm and non-judgemental space where you can genuinely be yourself.

"You don't need to be in a crisis to deserve support. It's enough to feel that you want to be accompanied."

Relational approach

The therapeutic relationship is the most important instrument. The quality of the bond determines the depth of the work.

Adapted rhythm

There are no rigid timelines. The process accompanies you at your pace, respecting your moment.

No judgement

Whatever you bring to the session has a place. There are no wrong emotions or inappropriate feelings.

Practical information

How sessions work

Duration

50 minutes per session, in a calm and unhurried space.

Modality

Online via video call. Secure, flexible and accessible from anywhere.

Frequency

Usually weekly or fortnightly, adapted to your moment and needs.

Confidentiality

Everything shared in the session stays in the session. Always.

The beginning

The first session

The first session is an assessment and connection space. There are no traps or difficult tests. It is an initial meeting where we get to know each other and explore together what brought you here.

The most important thing in this first session is to create a space of trust, at your pace, without judgement.

How you are experiencing your current moment (pregnancy, postpartum, loss, search...)
Your emotional state: anxiety, fears, sadness, irritability, exhaustion
Your personal history and significant previous experiences
Your support network: partner, family, close environment
What you are looking for and what you need from this space

The journey

What happens during the process

Recognition

We identify what is happening: what you feel, how you are experiencing your situation, what generates the most discomfort. We validate your experience without judging it.

Understanding

We explore together the emotional patterns, beliefs and histories that are influencing your experience. Not to judge them, but to understand them.

Integration

We work to integrate what has been experienced: to give it meaning, to find a more compassionate relationship with yourself and with this vital moment.

The work we do

Tools and approaches

There is no single method. The work adapts to you, your history and your moment. These are some of the resources we may use:

Emotional regulation

Specific techniques to manage anxiety, fear and overwhelm in the moment.

Psychoeducation

Understanding what happens in your body, your nervous system and your emotional world.

Belief work

Identifying and exploring the narratives that create suffering or block the process.

Visualisations

Imaginative resources to connect with inner resources and emotional states.

Emotional birth plan

Preparation for birth from a psychological and emotional perspective.

Narrative and identity work

Processing complex vital transitions that change the way you relate to yourself.

Grief accompaniment

Specific support for perinatal grief processes, visible or invisible.

Self-compassion

Learning to look at yourself with the same kindness you offer to those you love.

Common questions

What people usually ask

No. You don't need a diagnosis or to be at a breaking point. Many people come because they feel something isn't quite right, or simply because they want to be accompanied during an important vital moment.

That depends on each person and their process. In the first sessions we make an initial assessment together and we can set a shared roadmap. There is no standard formula.

Research supports the effectiveness of online therapy. Many people value the flexibility, the privacy of being from home and the accessibility from any location. It's a real and effective modality.

Trusting fit is fundamental. If after a few sessions you feel the space isn't working for you, we talk openly about it. Your wellbeing always comes first.

Yes. I offer sessions for fathers and co-parents, as well as sessions as a couple when the situation calls for it. The perinatal journey is experienced by more than one person.

Ready to take the first step?

The first session is an initial assessment space. No commitments. Just a first meeting.

Book first session

Online · 50 min · Secure video call