How we work together

The Sessions

A structured space, always adapted to you and your moment. No protocols. No scripts. Just presence.

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The space we create

Sessions are not just about talking

They are a space where what you feel has a place. Where anxiety is not something to eliminate, guilt is not something to judge, and ambivalence is not something to fix. Each emotion is listened to, named and held.

My work is based on perinatal psychology with a relational and systemic approach. The trusting relationship is the most important tool — a safe, warm and non-judgemental space where you can genuinely be yourself.

"You don't need to be in a crisis to deserve support. It's enough to feel that you want to be accompanied."

Relational approach
The therapeutic relationship is the most important instrument. The quality of the bond determines the depth of the work.
Adapted rhythm
There are no rigid timelines. The process accompanies you at your pace, respecting your moment.
No judgement
Whatever you bring to the session has a place. There are no wrong emotions or inappropriate feelings.
Practical information

How sessions work

Duration
50 minutes per session, in a calm and unhurried space.
Modality
Online via video call. Secure, flexible and accessible from anywhere.
Frequency
Usually weekly or fortnightly, adapted to your moment and needs.
Confidentiality
Everything shared in the session stays in the session. Always.
01
The beginning

The first session

The first session is an assessment and connection space. There are no traps or difficult tests. It is an initial meeting where we get to know each other and explore together what brought you here.

The most important thing in this first session is to create a space of trust, at your pace, without judgement.
  • How you are experiencing your current moment (pregnancy, postpartum, loss, search...)
  • Your emotional state: anxiety, fears, sadness, irritability, exhaustion
  • Your personal history and significant previous experiences
  • Your support network: partner, family, close environment
  • What you are looking for and what you need from this space
The journey

What happens during the process

01

Recognition

We identify what is happening: what you feel, how you are experiencing your situation, what generates the most discomfort. We validate your experience without judging it.

02

Understanding

We explore together the emotional patterns, beliefs and histories that are influencing your experience. Not to judge them, but to understand them.

03

Integration

We work to integrate what has been experienced: to give it meaning, to find a more compassionate relationship with yourself and with this vital moment.

The work we do

Tools and approaches

There is no single method. The work adapts to you, your history and your moment. These are some of the resources we may use:

Emotional regulation
Specific techniques to manage anxiety, fear and overwhelm in the moment.
Psychoeducation
Understanding what happens in your body, your nervous system and your emotional world.
Belief work
Identifying and exploring the narratives that create suffering or block the process.
Visualisations
Imaginative resources to connect with inner resources and emotional states.
Emotional birth plan
Preparation for birth from a psychological and emotional perspective.
Narrative and identity work
Processing complex vital transitions that change the way you relate to yourself.
Grief accompaniment
Specific support for perinatal grief processes, visible or invisible.
Self-compassion
Learning to look at yourself with the same kindness you offer to those you love.
Common questions

What people usually ask

No. You don't need a diagnosis or to be at a breaking point. Many people come because they feel something isn't quite right, or simply because they want to be accompanied during an important vital moment.
That depends on each person and their process. In the first sessions we make an initial assessment together and we can set a shared roadmap. There is no standard formula.
Research supports the effectiveness of online therapy. Many people value the flexibility, the privacy of being from home and the accessibility from any location. It's a real and effective modality.
Trusting fit is fundamental. If after a few sessions you feel the space isn't working for you, we talk openly about it. Your wellbeing always comes first.
Yes. I offer sessions for fathers and co-parents, as well as sessions as a couple when the situation calls for it. The perinatal journey is experienced by more than one person.

Ready to take the first step?

The first session is an initial assessment space. No commitments. Just a first meeting.

Book first session

Online · 50 min · Secure video call

Perinatal psychology sessions online

Online psychology sessions perinatal care can offer you a steady, professional space to feel supported at every stage of becoming a parent. Perinatal psychology sessions are a space of professional support for every stage related to motherhood and fatherhood: trying to conceive, pregnancy, birth, the postpartum period, parenting and also loss. If you are going through a difficult time or simply feel that you need support, booking a session is the first step towards taking care of yourself.

All sessions are held online, which allows you to receive support from the comfort and privacy of your home, with the same closeness and depth as an in-person consultation.

How do the sessions work?

In the first session we get to know each other, talk about your situation and define together the goal of our work. From there, we move at your own pace, adapting the frequency and approach to your needs. If you have any doubts about how to start, you can write to me through the contact page and I will be glad to reply.

What online psychology sessions perinatal support includes

Online psychology sessions perinatal support is designed for the whole journey around having children, from the wish to conceive through pregnancy, birth, the early days with a baby and the many feelings that can follow. Whether you are navigating fertility struggles, a difficult pregnancy, a traumatic birth, the intensity of the postpartum period, or grief after a loss, therapy offers a place to be truly heard. Together we look at what you are carrying and find gentle, practical ways to help you feel steadier.

Every process is different, so the work is always shaped around you. Some people come for a specific worry, such as overwhelming anxiety or intrusive thoughts, while others simply feel that something is not right and want space to understand it. There is no problem too small to bring, and no feeling that is unwelcome here.

How the online format helps

Meeting online means you can receive support without the added effort of travelling, arranging childcare or sitting in a waiting room. This is especially valuable in the perinatal period, when energy is limited and leaving home can feel like a lot. From a place where you feel comfortable, it is often easier to relax and speak openly about what is really going on for you.

Sessions take place by secure video call, so wherever you are based you can access consistent, specialised care. Many parents find that the online setting feels surprisingly close and personal, allowing the same depth of connection as an in-person consultation while fitting more easily around a busy family life.

Taking the first step

Reaching out can feel daunting, and that is completely understandable. There is no need to have the perfect words ready; you only need to be willing to begin. In a first conversation we get to know one another, talk through what has brought you here and decide together how best to move forward, at a pace that feels right for you.

If you feel ready to be accompanied with warmth and professional care, you are warmly invited to book a session or get in touch with any questions. Choosing online psychology sessions perinatal support is a caring step towards looking after yourself and your growing family.

You do not have to wait until things feel unbearable to ask for help. Support can be just as valuable when you simply want to understand your emotions, strengthen your relationship, or prepare for a new stage with more confidence. Wherever you are on this path, there is space here for your story, your questions and your hopes, and a genuine wish to help you feel more grounded and less alone as you move forward.

Keep exploring

If you want to know more before booking, you can get to know me, see all the areas of support or write to me directly through the contact page.

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