Laura Larrégola - Perinatal Psychologist

A space to feel without judgment

Perinatal psychology to support you through motherhood and fatherhood.

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A process that deserves professional support

Each phase of the perinatal journey brings unique emotions. Accompanying that process with presence and care is what I do.

Línea temporal del camino perinatal
The desire Excitement · Doubts · Uncertainty
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The search Hope · Frustration · Patience
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Pregnancy Vulnerability · Connection · Fear
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Birth Intensity · Transformation
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Postpartum Exhaustion · Love · Loneliness
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The space I offer

Professional support, real listening, respected process

A clinical and human space to hold what you feel. No rush. No judgment. I walk with you.

Listening without judgment

A place where you can feel and express what is happening—without pressure or labels. Your experience is valid.

Clinical tools

Evidence-based psychological support, tailored to your perinatal stage and your real needs.

Accompanied process

I support you through the process—not only the symptom—with clarity, presence, and a plan that adapts to you.

What sometimes comes up in session

Words that arrive at the consulting room

It is not always easy to name what you feel. Sometimes, it starts like this.

Mothers

I should feel happy… but I do not.

Everyone says it is normal, but I do not feel okay.

I feel like I have changed, and I am not sure who I am now.

I want to demand less of myself, but I do not know how.

Birth did not go as I expected, and I cannot stop replaying it.

I feel grateful and overwhelmed at the same time.

Fathers

I am not sure what my place is now.

I feel like I have to be strong, but inside I am overwhelmed.

I want to help, but I do not know how to do it well.

I miss how we were before, and I feel guilty for thinking that.

Everything revolves around the baby, and I feel left out.

I did not expect this to stir me up so much.

I should feel happy… but I do not.

I am not sure what my place is now.

Everyone says it is normal, but I do not feel okay.

I feel like I have to be strong, but inside I am overwhelmed.

I feel like I have changed, and I am not sure who I am now.

I want to help, but I do not know how to do it well.

I want to demand less of myself, but I do not know how.

I miss how we were before, and I feel guilty for thinking that.

Birth did not go as I expected, and I cannot stop replaying it.

Everything revolves around the baby, and I feel left out.

I feel grateful and overwhelmed at the same time.

I did not expect this to stir me up so much.

When these words appear, they deserve to be heard.

Testimonials

Real experiences

Shared with care and confidentiality.

I began leaning on Laura when, faced with difficulties getting pregnant, I started an IVF process. Since then, she has supported me through very hard moments: a complicated birth, the fear and uncertainty surrounding the health condition my baby was born with, and all the emotions that came with it. Her presence — so close, respectful and deeply human — was key in helping me stay grounded through fear and pain. Today, with everything finally calm, I can only feel immense gratitude for having had her by my side. She is a true professional.

Carmen Pregnancy and perinatal support
Pregnancy

I am a mother of three girls at very demanding ages, and I came to Laura at a moment of great change for our family. We were moving to another country, and each of us was going through our own internal grief while trying to adapt to a new reality. In that process, Laura's help was fundamental in helping us reorganise and navigate that stage with greater clarity and calm. Her warmth and non-judgmental listening make you feel understood from the very first moment — as if you were talking to a friend, but with the guidance and professionalism you truly need.

Paula Support for a mother
Support

Becoming a father was something I had longed for deeply, and yet it turned out to be challenging in ways I hadn't expected. Thanks to Laura's support in therapy, I was able to navigate this stage with much greater clarity and confidence. She helped me understand my emotions better, connect more deeply with my wife, and find my place in this new role. I became more present, a real source of support, and was able to experience the beginning of this chapter in a more conscious and connected way. I am deeply grateful for her guidance and care at such an important moment in our lives.

Carlos Fatherhood support
Fatherhood

After my first C-section, just thinking about going through childbirth again caused me a lot of anxiety. The fear was intense; I even felt more like a first-time mother than the first time. I decided to prepare with Laura, and it was a before and after. I was able to understand what I had experienced, give it the importance it deserved, work through the anxiety, and learn tools to cope with it. Her knowledge, her empathy, and her support have been essential in this process. Today I still have respect for childbirth, but it no longer paralyzes me. I feel calmer, more confident, and emotionally prepared. Preparing myself has been the best gift in this new pregnancy. I will always be grateful for having been able to count on her support and help.

Ester Emotional birth preparation
Birth
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